Bring me your heart, I'll serve it on a platter. Show me your wings, I'll pluck your feathers. Lift the cover off your soul, I'll help you soar.
Smile at me in the dark, I won't see you. Share with me your pain. I'll watch you slice it open. Give me your words, let them flow. Give me your hand, show me your heart. Lift the cover off your soul, I'll help you soar. Listen to my words, let them flow. Drip juice from honeyed lips. Kiss me golden in the sun. You can't know the Shades, writhe forth from darkness. Savour the moment's marrow with every sense. Lift the cover off your soul, I'll help you soar. Grave this moment in your memory, for when it's gone, it's gone.
"The Canarsie People said the knowing belongs to the old and wise, but the unfolding is in the keeping of the young. The old prevent the young from straying off the path of wisdom. The young yearn after the path of dreams. Between the two there is truth."
From "City of Dreams: A Novel of Niew Amsterdam and Early Manhattan by Beverly Swerling.
“It was like watching the sun set over an exhausted horizon; seeing her fall softly asleep in my arms. I always felt this connection between her and the universe, like every time I experienced her, I was experiencing the universe. It was something I could never shake. Something I could never fathom into even the most delicate words.”
Judson Brewer MD, Ph.D. details how his clinical research has found that techniques that help us get out of our own way, such as mindfulness training, can have large effects. He also describes the brain processes behind getting in our own way, which involve a network of brain regions dubbed the "default mode network" because of how often it gets activated - for example, when we are regretting something we did in the past or worry about something in the future. Importantly, he details some of the neuro-imaging research his laboratory at Yale University has performed using experienced meditators, and how he found that a key region of the default mode network, the posterior cingulate cortex, gets deactivated during meditation. This work suggests that the posterior cingulate cortex may be a key brain marker for both getting in our own way and stepping out. He finishes by listing some simple ways that we can pay attention, so we can get out of our own way in our everyday lives.